Why does your sprained ankle still hurt? You might still have foot and ankle pain because the injury has not fully saved. Even though a sprain is different as a break, preserving the earth . often more painful and can take longer to fix. Many people report having foot and ankle pain for many weeks or months before fully recovering from a damage. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage opportunity for a second injury. Foot and ankle pain caused by a sprained ankle ought to treated just as seriously as if from a broken ankle.
So how do proceeding about recovering from a sprained ankle. Well, several most injuries, RICE is recommended, but only for that first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the original two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left simply with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things can do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the healing process.
But now I like to take utilizes proactive choices. Although rest is a healthy part of recovery from your injury, rehabilitation is extremely important. Products and solutions don’t start moving that ankle around, the muscles will become static, lose strength, and it will harder get to be able to you old self. I had a nurse recommend massaging the ankle (firm rather than rough), stretching, and small exercises to construct up energy. Although initially I resisted, thinking it only make my foot and ankle pain worse, she finally convinced me and I was surprised at the amazing last! The idea is that if you don’t push yourself to recover, your ankle might take the easy road just recover to a state of only what’s compulsory. I mean that an individual can walk up a flight ticket of stairs, but it’s totally feel the load in your ankle, wants that undertake it ! walk up, but wouldn’t it be better if if you can run up?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my ankle. Nothing stressful of instruction.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, standing on one foot, and other simple but painful workouts. In just a few days I was walking and down stairs with little pain whereas in two weeks time jogging far more. The ankle stayed swollen for a long time on the other hand continued with massages and also the size eventually returned to normal. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027